Create a Space You Love: The psychology of interior design

Do you ever consider how a space makes you feel? It is where you host parties with your friends, it is where you shelter your children and loved ones, it is what surrounds you during life’s greatest, and sometimes worst, moments of your life. Does that space make you feel joy, inspired, or warm? Does it reduce your stress level?  Do you feel at home? It should reflect you and bring you peace, but does it? The science of environmental design isn’t anything new. It has been around for thousands of years. Think Feng Shui. Thanks to the wellness and mindfulness boom, scientists have been doing more and more research on the matter and have found very interesting results--design elements really do impact positive and negative emotional responses.

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2019 Wishes, Champagne Kisses

New Year’s Resolutions are hard, but they don’t have to be—if you have a plan. Stop waiting for it. Take action. Make a change. Get excited. Do something new! Stop following negative people on social media. Actually, delete social media. Be bold! Clear out the negative energy. Treat others the way you would like to be treated. Challenge yourself!

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Paths to Happiness in a Negative World

In a world dominated by negativity, 24 hour news focusing on tragedy, and social media, it is imperative to practice a path to happiness. Write, meditate, practice gratefulness—do something to encourage positive thinking.

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