Posts tagged exercise
How Exercise Saved My Life During Postpartum Depression

Postpartum depression wasn’t something I thought too much about during pregnancy. To be honest, I didn’t think I would experience it, as I had never experienced depression before. Little did I know, 50% of women who experience postpartum depression never experienced depression previously, but no one told me that. I wish they had. I would have had a plan. I would have done my research. I would have known postpartum depression affects 1 in 7 women. 

Read More
Paths to Happiness in a Negative World

In a world dominated by negativity, 24 hour news focusing on tragedy, and social media, it is imperative to practice a path to happiness. Write, meditate, practice gratefulness—do something to encourage positive thinking.

Read More