Posts tagged self improvement
How Exercise Saved My Life During Postpartum Depression

Postpartum depression wasn’t something I thought too much about during pregnancy. To be honest, I didn’t think I would experience it, as I had never experienced depression before. Little did I know, 50% of women who experience postpartum depression never experienced depression previously, but no one told me that. I wish they had. I would have had a plan. I would have done my research. I would have known postpartum depression affects 1 in 7 women. 

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6 Ways To Improve Your Level of Happiness

You will overcome the negative thinking, the depression. You will start feeling more like yourself, a happier self. There isn't anything wrong with you. This experience is making you stronger. You are making it. Now, keep going. Here are 6 ways to improve your level of happiness.

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